Showing posts with label positive psychology. Show all posts
Showing posts with label positive psychology. Show all posts

Thursday, June 16, 2011

Actualization


It’s said that part of living a fully realized life is to do things for others. That doesn’t mean you have to rush out to the nearest soup kitchen or animal shelter and start volunteering. You can, if that’s what you’re moved to do. For me, that type of volunteering isn’t the right answer. What we have to realize is that the right answer is different for everyone.

So what’s my answer? It isn’t that I don’t want to help people. I actually really enjoy helping people. But what I love is sharing the things I’m passionate about. I want to share those things and pass my love fore them on to others. I have done my share of volunteering. However, the majority of my volunteer experience is made up of the over 90 hours of teaching swing dance for a non-profit organization in Moscow, Idaho. That total doesn’t include the half hour early I arrived in order to open and set up the venue almost every week that I taught, (and many weeks when someone else did). Dance is something I’m passionate about it and I love helping others learn it. Many of those people were inspired to take it up as a hobby and passion all their own. I continue to teach today, spending an hour and a half each week teaching whoever cares to show up for my small swing class at a local coffee shop. I do charge $3 a person, but I don’t do it for the money.

I also do my part through awareness of the people around me. I like to share the things I love with people I think will gain from them at least half as much as I myself did. One way I do this is through sharing books that have changed my life. It’s more than saying, “you should read this book.” Usually it’s, “here, have my copy.” and I simply order a new one. Sometimes it’s a link to an article to a blog or specific article that I think suits the moment or the person’s situation. Offer what you have, offer what you love and remember that it’s okay if your gift doesn’t inspire someone else the way it inspired you. When it does, it’s all worth it. But don’t be pushy.

Finally, what I’ve realized, and possibly what I’ve known all along is that I want to help people for a living. I want to help people connect and lead fuller, better lives. Until recently, I didn’t know how I was going to do that and I drifted through job posting after job posting unsatisfied with the offerings. Non-profits seemed like good causes, but weren’t the cause for me. And while I currently work in the corporate headquarters of a major women’s fashion retailer, just helping someone else make more money has never appealed to me. Yet it was here that I had the opportunity for exploration that helped me discover what I want to be doing: Applied Positive Psychology. I want to help organizations and the people in them work together to create an environment that boosts productivity through better leadership and better employee satisfaction. I’m even looking at a way to make dance a part of that. How awesome would that be?

I’ve found my calling and a way to help others that’s personally satisfying. There’s something out there for everyone. Don’t worry if you can’t bring yourself to march for cancer or ring a bell for the Salvation Army. Don’t beat yourself up if the Peace Corps isn’t the path for you.  Find out what is it that you’re passionate about sharing and do it in a way that suits YOU. Every spark you light in a student or peer is a step toward a fully realized self. And if you make a living off it, that’s ok too.

Thursday, June 9, 2011

Direction

Yesterday I figured out what I want to do with my life. It’s kind of an overwhelming joyfear (zenhabits.net/joyfear) but lifted my spirits through the roof. Yesterday was a great day and has carried over into today. And with my field of choice, hopefully that mood will carry into the rest of my life.

It all started with Zen Habits. I don’t remember how I discovered Zen Habits, but through Leo Babauta’s exceptionally popular blog about simplifying and building a better life, I found Goodlife Zen, another blog that promotes personal well-being, self-improvement and a Zen lifestyle. On one of the first posts I read on Goodlife Zen I came across a video of a seminar given by Daniel Pink. The video was about intrinsic motivation and how the carrot and stick version of motivation our society doesn’t really work. (It does work, but only for certain types of tasks and only to a certain point.)

Between Pink’s A Whole New MindDrive and a whirlwind of exploration in my free time I was introduced to Abraham Maslow, Martin Seligman and Mihaly Csikszentmihalyi. Unless you want to dislocate your jaw, I don’t recommend trying to pronounce that last one. ;) What do all these people have in common? They’re all big names in the field of Positive Psychology. And that’s what I want to do; I want to work in Applied Positive Psychology. I want to get a Master’s in A.P.P.  from the University of Pennsylvania. It so happens to be where Martin Seligman is in residence.

What does one do with a career in Applied Positive Psych? Well, it has uses in a variety of fields, from business to sports to education. It can help improve employee satisfaction, increase productivity, and through it, profitability. It can help improve learning and guide us toward personal satisfaction. All of that is something I want to be part of.

I won’t be applying for fall of 2012, but I’ll shoot for fall of 2013 at earliest and keep applying til I get in. Most of the coursework can be done without living in Penn. The description online says that the degree can handle commutes from anywhere on the globe. My first step is to make connections that can give me recommendations that show I’m committed to positive psych. I figure that will take the most time, which is why I’ve set my start date within the next two to three years. In the meantime, I’m going to start reading and writing about the topics. I started writing an article on the concept of flow, (total absorption in a task), for my company’s intranet but I’ve decided to hold off til I’ve done a little more research. My own copy of Drive is in the mail along with one of Csikszentmihalyi’s books on flow and Seligman’s books on Positive Psych.  

I’m content with that start and looking forward to immersion in the subject. By the time I start my Master’s work, I intend to know a fair amount about the subject and have my own ideas ready.